Therapy for Adults
Gentle nervous system work to release tension, trauma, and find peace
Feeling stuck? Overwhelmed? Disconnected?
Most adults try to think their way out of stress, anxiety, overwhelm, or trauma. But the nervous system doesn't heal through analysis — it heals through movement, sensation, and tuned-in human connection.
When life feels heavy or out of sync, your body isn't failing you. It's signaling that it needs support.
This is not talk therapy — it's embodied healing.
Talking can bring awareness, but the nervous system changes through action. Somatic movement work gives your body new experiences, not just new ideas.
Somatic Movement Therapy Helps You
- Reduce overwhelm, anxiety, and reactivity
- Establish clearer and healthier boundaries
- Feel more grounded and present in your body
- Reconnect with your body's cues, needs, and limits
- Release chronic tension and long‑held stress patterns
- Move through trauma without getting stuck in analysis
- Experience more calm, clarity, and internal steadiness
What Sessions Look Like
Somatic movement therapy is not about performing exercises or learning choreography. It's a gentle, body‑led process that helps you notice, unwind, and reorganize patterns your nervous system has been holding — sometimes for decades.
In session, adults:
- Receive hands-on bodywork to help release tension
- Repattern the foundational movements that built your nervous system
- Experience steady, tuned-in connection and support
The work is slow, intentional, and deeply respectful of your body's pace.
This Work is Especially Supportive If You:
What Begins to Change
As your system unwinds and reorganizes, you may begin to notice:
These shifts emerge naturally as your body feels safer and more integrated.
What Adults Are Saying
"Angie has a true gift! Through working with Angie, I discovered trauma that I was holding in my body and with her guidance I was able to release that trauma. She creates a space that is warm, loving, and safe."
"I don't think I realized the stress I was carrying until I physically felt the tension leave my body as Angie worked with me. I left feeling more relaxed and in control than I have in a long time."
Rates
75-Minute Somatic Sessions
$185
1–5 Day Intensives
Customizable — reach out for details
Meet Angie
A somatic movement therapist, educator, and guide with 30 years of experience in understanding how the body moves and heals.
Angie helps children, adults, parents and families release body‑held tension and trauma, repattern the nervous system, and reclaim peace. Her approach is gentle, relational, and grounded in neuroscience.
Learn More About Angie